Inflammation is your body’s natural defense against injury, toxins, and infection — a short-term healing process that helps you recover. But when inflammation becomes chronic (lasting weeks, months, or even years), it can quietly damage healthy cells and tissues. Chronic inflammation has been linked to arthritis, heart disease, type 2 diabetes, Alzheimer’s, digestive disorders, and even certain cancers. It can also cause fatigue, joint pain, bloating, and skin problems. The…
