Best Keto Buns Recipe | Soft Low Carb Hamburger Buns

If you are looking for soft, fluffy keto buns that actually hold together, this recipe is a great place to start. These keto hamburger buns are made with simple ingredients and come together quickly without yeast.

These homemade keto buns are perfect for burgers, sandwiches, or even as keto dinner rolls. They are light, slightly chewy, and have that classic bun texture while staying low in carbs and completely gluten free.

Why You Will Love This Recipe

• Easy keto hamburger buns ready in about 20 minutes
• Made with almond flour and no yeast
• Soft and fluffy texture, not dense
• Only 5 main ingredients
• Great for burgers, sliders, or sandwiches
• Naturally gluten free and low carb

Ingredients

• 1 ½ cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 cup almond flour
• 1 teaspoon baking powder
• 3 large eggs
• Optional: sesame seeds for topping

These keto buns with almond flour use a simple dough that is easy to mix and shape.

How to Make

1. Preheat the oven to 200°C and line a baking tray with parchment paper.
2. In a microwave safe bowl, add the mozzarella and cream cheese. Heat in 20 second intervals until fully melted. Stir until smooth.
3. Add the almond flour and baking powder to the melted cheese mixture. Mix well.
4. Add the eggs and knead everything into a dough. It may feel slightly sticky at first but will come together.
5. Divide the dough into 6 equal portions. Shape each portion into a smooth ball and flatten slightly to form buns.
6. Place the buns on the prepared tray. Sprinkle sesame seeds on top if you like.
7. Bake for 12 to 15 minutes until golden brown.
8. Let the buns cool for at least 10 minutes before slicing. This helps them set properly.

These easy keto buns bake quickly and develop a nice golden crust while staying soft inside.

Nutrition Information

For the full recipe (6 buns total):

• Calories: 1038 kcal
• Carbohydrates: 18 g
• Protein: 48 g
• Fat: 84 g

Per bun:

• Calories: 173 kcal
• Carbohydrates: 3 g
• Protein: 8 g
• Fat: 14 g

These low carb hamburger buns fit perfectly into most keto bread recipes and low carb bread plans.

Important Tips

• Use pre shredded mozzarella for convenience, but make sure it melts smoothly
• If the dough is too sticky, lightly wet your hands before shaping
• Do not skip cooling time or the buns may feel too soft when slicing
• Flatten the dough slightly before baking so they keep a bun shape

Texture and Taste

These soft keto buns have a tender crumb and a slightly chewy bite. The cheese gives them a rich flavor without being overpowering. They are sturdy enough for burgers but still light enough for sandwiches.

How to Serve

• Use as keto burger buns for beef, chicken, or veggie patties
• Slice and toast for keto sandwich buns
• Serve as keto slider buns for mini burgers
• Pair with soups or salads as low carb dinner rolls

These homemade keto burger buns are very versatile and work for many meals.

Storage Instructions

Store leftover buns in an airtight container in the refrigerator for up to 5 days.

To freeze, place cooled buns in a freezer safe bag for up to 2 months. Thaw at room temperature or warm in the oven.

For best texture, lightly toast before serving again.

Frequently Asked Questions

Can I make these keto buns without yeast?
Yes, this is a no yeast keto buns recipe. The baking powder helps create a light texture.

Are these gluten free buns?
Yes, these are fully gluten free keto buns made with almond flour.

Can I use these as keto slider buns?
Absolutely. Just divide the dough into smaller portions to make mini buns.

Why is my dough sticky?
The cheese mixture can be sticky when warm. Let it cool slightly or wet your hands to make shaping easier.

Final Thoughts

These easy keto hamburger buns are a reliable option when you want soft low carb buns without complicated steps. They are quick, satisfying, and work for so many meals. Once you try these homemade keto buns, they will likely become a regular part of your low carb baking.

If you enjoy these keto buns, you should also try my soft and airy cia seed cloud bread for another easy low carb bread option.